Wednesday, February 27, 2013

Mon. Feb 18th:  1 hour of weight training + 1 mile run, felt beat

Tues: took off

Wed, Feb. 20th: 7 mile run with 3 hills at 3 incline

Thurs, Feb 21st: felt beat, took off

Fri, Feb 22nd, 5 mile run, 3 hills at 6 incline

Sat, Feb 23rd: took off

Sun, Feb. 24th: 14 mile "Boston" run, with 5 Great Hills, 4 laps back-to-back, plus 2 Cat Hills, felt like I could've done another Great Hill lap (or more)

Mon, Feb 25th: 1 hour of weight training + 2 mile run

Tues: took off, so sore

Wed, Feb 27th: 7 mile run, had ankle issues (started at mile 2, was gone by mile 3, added incline, which seemed to help).  Did minor incline--3 hills at 2 to 2.5.

Am just feeling a little run down, tired, and sore.  Have been alternating days off and days on to try to help recovery.  Will continue to do this, especially since I have 22 miles on Sunday and want it to go well.

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