Mon, Jan. 14th: 1 hour weight training + 3 mile run

Tues, Jan. 15th: 6-mile run

Wed, Jan 16th: 45-minute cycling class

Thurs, Jan. 17th: rest

Fri, Jan 18th: 6-mile run with hills

Sat, Jan 19th: 45-minute brutal cycling class

Sun, Jan 20th: 15-mile run

Mon, Jan. 21st: off, MLK Day

Tues, Jan. 22nd: 1 hour weights + 3.1 mile run in 21 minutes

Wed, Jan. 23rd: 8 mile run

Thurs, Jan. 24th: 45-minute brutal cycling class

Fri, Jan 25th: rest

Sat, Jan. 26th: 18 mile run in the bitter, bitter cold (strong finish, though)

Sun, Jan 27th: 50th wedding anniversary party for my parents, day off

Mon, Jan 28th: 1 hour training + 3.1 run in 19:54

Tues, Jan 29th: rest day

Wed, Jan 30th: 8 mile run

Thurs, Jan 31st: 4 mile run

Fri, Feb 1: 4 mile hill run (incline at 5, 6, 6, for each of 3 hills--felt pretty good)

Sat, Feb 2: 45-minute brutal cycling class