Sun., Jan 13th: 15-mile run, was difficult at the end because of a headwind, felt great going out. Run to Inspiration Point and Back.
Mon., Jan. 12th: 1 hour weight training with trainer, 2 mile run
Tues., Jan. 13th: 4-mile run with hills: 5 incline, 4.5 incline, 4 incline
Wed., Jan. 14th: 45 minute cycling class
Thurs., Jan. 15th: day off
Fri., Jan. 16th: 8 mile run in 56:19
Sat., Jan. 17th: 45-minute cycling class--very difficult
Sun., Jan 18th: 12-mile run at race pace. Felt difficult, especially towards the end. Had a weird spasm in my side, but it went away and I never stopped running.
Monday, January 21, 2013
Sunday, January 13, 2013
Boston Week 2
Fri. Jan 4th: 5 mile run.
Sat. Jan. 5th: tried to do a class, but it was full. Did a ton of walking around the city instead.
Sun. Jan. 6th: 13 miles, ran to Inspiration Point & back. Felt easy going out, hit a headwind on the way back that made it taxing.
Mon. Jan 7th: 1 hour of personal training, plus 2 mile run in 13:16
Tues, Jan 8th: class problem again--didn't get in so had to skip.
Wed., Jan 9th: 7.21 mile outdoor run. About 7mm average, felt like I was flying. Felt dangerous, though, because it there were some unlit segments on this run, and the bike trail had few people on it.
Thurs., Jan 10th: did an aerobics class for 45 minutes. Wouldn't do this again.
Fri., Jan. 11th: 5.5 mile hill run with 4 hills: 5 incline, 4 incline, 4 incline, 3 incline
Sat., Jan 12th: 45 minute cycling class--this was the hardest class I have ever taken; it was awesome.
Sat. Jan. 5th: tried to do a class, but it was full. Did a ton of walking around the city instead.
Sun. Jan. 6th: 13 miles, ran to Inspiration Point & back. Felt easy going out, hit a headwind on the way back that made it taxing.
Mon. Jan 7th: 1 hour of personal training, plus 2 mile run in 13:16
Tues, Jan 8th: class problem again--didn't get in so had to skip.
Wed., Jan 9th: 7.21 mile outdoor run. About 7mm average, felt like I was flying. Felt dangerous, though, because it there were some unlit segments on this run, and the bike trail had few people on it.
Thurs., Jan 10th: did an aerobics class for 45 minutes. Wouldn't do this again.
Fri., Jan. 11th: 5.5 mile hill run with 4 hills: 5 incline, 4 incline, 4 incline, 3 incline
Sat., Jan 12th: 45 minute cycling class--this was the hardest class I have ever taken; it was awesome.
Friday, January 4, 2013
Boston Training Week 1
Friday, Dec. 28th: 6 mile run, was sluggish--hadn't run since Saturday because of the holidays
Saturday, Dec. 29th: 45 minute cycling class
Sunday, Dec. 30th: 12 mile run in Central Park, still felt sluggish (could've been related to the cold)
Monday, Dec. 31st: 4 mile run
Tuesday, Jan. 1st: 45 minute cycling class (super difficult class, felt awesome afterwards)
Wednesday, Jan. 2nd: 1 hour weight training and 2-mile run afterwards (14 min.)
Thursday, Jan. 3rd: 4 mile run (did 3.1 in 22), speedier
Saturday, Dec. 29th: 45 minute cycling class
Sunday, Dec. 30th: 12 mile run in Central Park, still felt sluggish (could've been related to the cold)
Monday, Dec. 31st: 4 mile run
Tuesday, Jan. 1st: 45 minute cycling class (super difficult class, felt awesome afterwards)
Wednesday, Jan. 2nd: 1 hour weight training and 2-mile run afterwards (14 min.)
Thursday, Jan. 3rd: 4 mile run (did 3.1 in 22), speedier
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