Friday--6 miles with 4 hills, speedy last mile at 6:22 pace at the end. Felt strong.
-schedule change, long run moved to Saturday, unfortunately.
Saturday-supposed to be 12 miles at 7:30. Did 6 miles at 7:30, lap 2 of 6 miles was miserable, too hot, drank too much water, felt too dehydrated, ended up walking some, shorted the run by 1/2 mile. Infuriating run, made I didn't stick to my guns and just do it Sunday.
Sunday- did nothing.
Monday-went out for 10 miler with Chris. About 4.5 miles in he had crazy knee pain, ran/walked the rest, both disappointed.
Tuesday-1 hour of strength/weights, plus 1 mile run.
Wednesday--first good long run of the week. Ran 6 fast miles (average 7:12 pace), and then ran 1 mile on the new treadmill at the gym with the horizontal planks tread. Felt harder to run on it, but liked it.
Thursday--off.
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